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LET'S PLAY AND LOOSE 'EM
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Kutu Senior
 
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Join Date: Nov 2006
Location: GadInk...
Default LET'S PLAY AND LOOSE 'EM - 15-06-2009, 02:40 AM

ternyata bermain, bergoyang, bahkan bersih-bersih rumah bisa melenyapkan lemak lebih banyak lohhh


kegiatan dalam waktu 60 menit
bowling : 150-200 kal
menari dengan iringan musik disco : 250-400 kal
main frisbee : 200-350 kal
berkebun : 150-200 kal
berenang : 150 - 300 kal
bulu tangkis : 250-500 kal
shopping : 150-200 kal
bermain pingpong : 250-400 kal
beres2 ruma : 300-500 kal
   
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