Eat & Live according to your blood type for weight loss~~

[beTh]

This is one of the healthy diet plan or weight loss plan that I prefer the most. Why? Because it is very difference from those fad diet plan that might caused side effects after long term praticing. So, this is 100% risk free to try.

According to the book - Eat Right for your Type by Dr Peter D’adamo, our dieting should based on the connection between our blood type. Here are some guideline for 4 difference blood type:

O Blood Type
Avoid : wheat, corn, navy beans, kidney beans, lentils, cabbage, brussel sprouts, cauliflower, mustard greens
Aids : kelp, seafood, salt, liver, red meat, spinach, kale, broccoli
Intense physical exercise, such as :aerobics, martial arts, contact sports

A Blood Type
Avoid : meat, dairy, kidney beans, lima beans, wheat
Aids : vegetable oil, soy foods, vegetables, pineapple
Calming, centering exercises eg. Yoga, tai chi

B Blood Type
Avoid : corn, lentils, peanuts, sesame seeds, buckwheat
Aids : greens, eggs, venison, liver, licorice, tea
Moderate physical, with mental balance, such as : hiking, cycling, tennis, swimming

AB Blood Type
Avoid : red meat, kidney beans, lima beans, seeds, corn, buckwheat
Aids : tofu, seafood, dairy, greens, kelp, pineapple
Calming, centering exercises eg. Yoga, tai chi
Combined with : Moderate physical, with mental balance, such as : hiking, cycling, tennis, swimming